8220;Well its been a long time glad to see your face. Cant believe its been so many years. As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind. December 15, 2012 in. It is hard to wrap my mind around the .

SUNY Cortland Personal Training Conference. In Sperry 105 SUNY Cortland will be hosting a personal training conference with the focus on helping individuals improve their health through behavioral change strategies. This conference has been approved for .

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Rants and ideas from a youth Strength Coach. I love to work with young athletes and I also like to rant about all the goofy things I see being around youth sports, the goofy parents and of course the clueless coaches that impact our young athletes. Thursday, January 26, 2012. Wednesday, January 25, 2012. Finisher Circuit with young athlete! Thursday, January 12, 2012. One of my young athletes working hard! Wednesday, January 4, 2012. Get Stronger to get Faster! So get out and ru.

Achieving the Fitness You Want Using a Barbell. Thank you for visiting the club. Here you will find all things under the barbell, like strength training, powerlifting, bodybuilding, and the philosophy that helps us keep making gains, not just in the gym, but outside of it too. For the most recent posts or navigate the menu above for specific content.

We specialize in personal training, sports, performance, and injury post-rehabilitation in a semi-private coaching setting. For prices, scheduling, and more information. Coline McKenna, Competitive Equestrian. I have worked with Personal T.

Ramblings of a Fitness Junkie Wannabe. Thursday, May 15, 2014. My blog may be active aga.